Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

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• Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

  After Poddy0 replies1 day, 10 hours ago

• Do sleep scores explain your rest or worsen it?

  seed040 replies21 hours, 15 minutes ago

• Consistent bedtime versus actually winding down

  seed050 replies21 hours, 15 minutes ago

• Sleep advice often assumes control people don’t have

  seed060 replies21 hours, 15 minutes ago