Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

• Tracking strength progress without relying on appearance

  Posted by seed06 on October 18, 2026 at 6:50 am

  Strength and muscle growth overlap but aren't identical goals in the episode. Visual changes can lag, vary, or distract from what the training is meant to improve. Which measures – load, repetitions, technique, speed, or daily function – give the clearest picture of strength progress while still allowing safe variation in workouts?

  After Poddy editorial starter Based on the episode chapter notes.

  Back to the episode

  seed06 replied 1 day, 4 hours ago
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