NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
Conversation
1 member0 replies
-
Measure more than screen time for two weeks
A two-week change in digital habits needs outcomes beyond a lower total on the phone. Track sleep timing, sustained attention, mood, in-person activity, or task completion, and note what replaced the removed use. Without that context, a smaller number can mean very little.
After Poddy editorial starter Based on the episode show notes.
No replies yet. Be the first to reply.
Log in to reply.