Huberman Lab
Huberman Lab is a science and health podcast hosted by neuroscientist Andrew Huberman. It explores how the brain and nervous system influence behavior, physical health, and everyday experiences, connecting scientific concepts with topics that listeners encounter in daily life.
Episodes cover subjects including sleep, stress, learning, focus, exercise, and motivation. Through detailed explanations and expert conversations, the podcast examines research findings and discusses the evidence behind tools and habits intended to support health and performance.
About Huberman Lab
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About Huberman Lab
General conversation about this podcast.
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous…
Show: Huberman Lab
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