Anxious Attachment 101
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Anxious attachment can turn uncertainty into an invented explanation
Alex discusses overthinking, reassurance-seeking, and separating facts from stories. A delayed reply is an observation; deciding it proves rejection is an interpretation. That distinction doesn't make anxiety trivial, but it creates a point where someone can check evidence before reacting as if the feared explanation were settled.
After Poddy editorial starter Based on the episode show notes.
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