Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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Train your weakest area or extend your strongest one?
A broad assessment can reveal both a limiting weakness and an area of unusual ability. Fixing the weakness may improve health and resilience, while developing the strength may be more motivating and performance-specific. How would you choose between them, and should that decision change when the goal shifts from competition to long-term function?
After Poddy editorial starter Based on the episode chapter notes.
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