Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Dr. Elissa Epel explains how acute and chronic stress affect the body and brain, including links to cellular aging and mitochondrial health. The conversation covers tools for cutting rumination, noticing body signals, and reframing stress as a challenge. It also looks at how radical acceptance, letting go of what we can't control, and a sense of purpose help build resilience.