How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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Listen. Then get into it.
Dr. Scott Kanoski explains how food choices affect memory, cognition, and cravings, and how memory in turn shapes what we eat. They dig into how GLP-1 drugs curb hunger in the brain and body, and what artificial and low calorie sweeteners do to appetite and satiety. The conversation also covers the gut microbiome, omega-3s, the Western diet, and how highly processed food changes food choices.