Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

Mel sits down with Stanford health psychologist Dr. Kelly McGonigal to talk about seven small shifts that can help you feel more alive. They cover how movement, music, meaningful memories, and attention can boost joy, hope, and courage, and how to use stress to your advantage. The conversation digs into what joy does for your brain and where to find hope when you need a lift.