How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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Remembering lunch may change eating without changing hunger
Kanoski describes a study where people ate fewer cookies after they were reminded of lunch. The result could mean the memory changed hunger, or it could mean people decided they'd already eaten enough. Those explanations lead to different ideas about why the reminder worked, and the outcome alone doesn't separate them.
After Poddy editorial starter Based on the episode chapter notes.
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