How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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Sugar tasting too sweet could make cutting back easier
Kanoski's point about preferences changing makes reducing sugar sound less like permanent restraint. If the old amount eventually tastes excessive, the adjustment has its own reward instead of depending on willpower forever. The important uncertainty is how reliably that adaptation happens and how long it takes outside a controlled setting.
After Poddy editorial starter Based on the episode chapter notes.
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