Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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Problem-solving and rumination can feel deceptively similar
Elissa Epel distinguishes sustained stress and rumination from useful action. Both can involve repeatedly thinking about the same problem, but only one produces a decision, experiment, or clearer next step. What signs tell you that reflection has stopped generating information, and what helps you shift without pretending the underlying stressor is resolved?
After Poddy editorial starter Based on the episode chapter notes.
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