Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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Some stressors need a fix, not a mindset tool
Reframing, slow breathing, and posture may change how a stress response is experienced. They can't repair an unsafe job, impossible workload, or missing practical support. Which ordinary stressors are too often individualized as resilience problems, and how should someone combine regulation tools with action on the environment causing the strain?
After Poddy editorial starter Based on the episode chapter notes.
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