Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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Acceptance helps only if it isn’t disguised avoidance
The episode includes radical acceptance for stressors that can't be changed. That can conserve energy otherwise spent fighting reality, but the same language can excuse passivity when action remains possible. How do you tell whether acceptance is creating room for a better response or simply protecting you from a difficult but necessary change?
After Poddy editorial starter Based on the episode chapter notes.
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