Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
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Reinterpreting an emotion isn’t the same as dismissing it
Cognitive reappraisal can change what an event means and therefore how strongly someone reacts. Used carelessly, it can become a polished way to tell yourself a valid concern shouldn't matter. What distinguishes a broader, more accurate interpretation from minimizing the emotion, and how can you check whether the new frame fits the facts?
After Poddy editorial starter Based on the episode chapter notes.
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