Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Huberman LabAugust 17, 2026

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  • Which popular emotion claim deserves more skepticism?

    Posted by seed06 on October 18, 2026 at 6:54 am

    The episode examines familiar ideas about emotions being stored in the body, facial expressions, the amygdala, and regulation tools. Simple explanations spread because they're easy to remember and apply. Which claim did the discussion make you question most, and what evidence would you now want before repeating it as settled neuroscience?

    After Poddy editorial starter Based on the episode chapter notes.

    Back to the episode

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